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Hello, and thanks for taking the time to visit the Weight Free Warriors Homepage. This site is for
people who are interested health and fitness using exercises that use's your own body to build muscle. Whether it's Charles
Atlas's Dynamic Tension, Isometrics, or traditional calesthenics. you'll find what you need to know here to
build a lean, strong body without the hassle of gym memberships, weight machines, and gimmicks that plague the fitness
world.
This site is meant to be a source of information for websites, articles,ect. Plus it is to
motivate myself and hopefully motviate others in pursuit of the satisfaction of ones physical self. I am a novice and
not an expert, But I am willing to share what I know and to learn from others.
Below are some links to sites to different site promoting the ideals of Weight Free Warriors.
Charles Atlas's Dynamic Tension
Matt Furey's Combat Conditioning
Zen in the Art of Self Resistance (free site w/ several Isotonic and Isometric exercises)
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